Services
- Individual
About My Clients
Let’s be real. Life is hard. It is messy and crazy and sometimes, it just feels out of control. Your house is a mess, the kids are screaming, the dog needs to go out, the garbage is overflowing, your boss needs this project done yesterday, and you just cannot get a moment to think straight. Then there’s that thought in the background that you’re not doing enough, that you’re not enough. You’re questioning yourself and feeling overwhelmed. You’ve lost your light.
My Background and Approach
Since 2010, I have worked with individuals on learning new tools to take on this messy life. I offer an authentic approach to therapy- do you need to vent and be frustrated? I got you. Do you need to cry and just be heard? Yep, I got virtual tissues for days. Do you need to be challenged and pushed outside of the box? Absolutely- I’m here for that. Do you need education on what the heck anxiety is and why you are having such a battle with it? YES! I will teach you! Whether it is addressing boundaries, exploring your attachment style, improving self-care, or breaking down those thought patterns that are no longer serving you, I am here to help you work towards your goals. I will sit with you through these emotions, challenge you to grow, and help you explore different perspectives. This is real life, and so is your therapy.