About My Clients
I support clients who want to see a difference in unhelpful thoughts, feelings of helplessness or uncertainty of how to handle them, and who want to feel more patient, present and confident. I know that reaching out can be intimidating. I also know that you are worthy and deserving of having a safe space to share and process. Being a counselor is a passion of mine and I sincerely look forward to working with anyone who would like to be able to feel more authentic in their daily lives.
My Background and Approach
I'm a licensed counselor in Florida, Pennsylvania and Connecticut and I use a whole-body approach depending on individual needs and preferences incorporating Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and EMDR or Eye-Movement Desensitization and Reprocessing. I am happy to discuss any specific needs or preferences relating to therapy or scheduling with you.
My Personal Beliefs and Interests
In my personal life I make a conscious effort to engage in groups and activities that focus on animals, the environment, and my community. Finding and connecting with interests and causes that are meaningful and valuable to me has been a life-long process and something that has also helped me feel more balanced and comfortable with myself as I am, so I always fully support and encourage this exploration for others.