Services
About My Clients
If you are a human, it's likely that at some point in your life you have experienced a traumatic event, a nagging worry, a sense of dread, deep sadness, overwhelm, sudden paralysis, disturbing thoughts or behaviors you wish were different. My aim is to provide radical acceptance, structure and a calm space where we can safely explore and transform the underlying trauma, internalized messages, or patterns that are keeping you stuck.
My Background and Approach
I believe therapy works best when we actively work together, both during our sessions and between them. While I always make space to listen carefully and understand your experience, I may also offer observations, feedback, and practical ideas that may help you move toward your goals. I use a variety of evidence based therapies including Cognitive Behavioral Therapy, EMDR, Acceptance & Commitment Therapy & Mindfulness. Personally, I believe flexibility is important and am comfortable shifting the approach when needed. You may want to dedicate a session towards tackling a real life problem using practical tools. Or you may wish to create a safe space where we can gently wrestle with shadows from your past towards a greater sense of integration and present day fulfillment. Ultimately, I hope to partner with you so you do not have to face these tasks alone.