Services
About My Clients
I work with high-achievers who are overwhelmed, burned out, or stuck under the weight of stress, perfectionism, and constant pressure. My clients are current or aspiring professionals, entrepreneurs, leaders, athletes, and deep thinkers, who may look like they're thriving but feel disconnected from themselves. They want to slow down, reconnect with what matters, and find relief-without restarting or abandoning their career goals, relationships, or identities to get there.
My Background and Approach
I'm a Licensed Marriage and Family Therapist specializing in working with high achievers. I predominantly use Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and take meaningful action, even in the face of stress or self-doubt. My approach is warm, collaborative, and grounded in both compassion and practical tools. I support clients in making space for their full emotional experience while building the psychological flexibility to create fulfilling, values-aligned lives. Therapy is not about fixing what's broken-it's about making room for your humanity and reconnecting with what matters most to you.
My Personal Beliefs and Interests
I believe therapy should be a space where all parts of you are welcome-especially the ones you've been taught to hide or push through. I don't believe you need to be "fixed," because you're not broken. I believe struggle is a natural part of being human, and that healing happens not by avoiding pain, but by making space for it with compassion. I believe you can hold ambition and rest, strength and vulnerability, success and uncertainty-all at the same time. I believe in honoring your values, your cultural identity, and your lived experience. I believe therapy can help you stop operating from old survival patters and start building a life that feels more aligned and meaningful. And above all, I believe you are the expert on your own experience. My role is to walk alongside you, ask meaningful questions, and support your growth with honesty, care, and respect.