Services
- Individual
- Adolescent/Teen
About My Clients
My clients enter therapy because they feel held back by stress, anxiety, depression, self doubt, burnout, perfectionism and dysfunctional relationships. The individuals I work with crave more well rounded lives and seek to understand themselves better. They are invested in improving their mental health and are ready to make changes to take back their peace.
My Background and Approach
I've been in practice since 2017 and have had the incredible fortune of working in a wide range of clinical environments. From direct service in a high acuity crisis response program to individual therapy in a school based setting, I've worked with individuals from all walks of life. I've served in nonprofits, the public and school based sectors and within private practice. Leaning heavily on the value of the therapeutic alliance, I believe in the magic of developing rapport, encouraging self determination and showing up to every session with a heap of acceptance. Together we'll explore patterns of thinking and behaving and identify ways to end the cycle of self limiting.
My Personal Beliefs and Interests
I believe we are made for connection. No one should go it alone. Slowly but surely our social culture is catching up to the idea that sometimes we just need to talk it out. I love being part of this shift, challenging social stigma around mental health and pushing back on the expectations that have been passed down through the generations. I am a mother of two young boys, an aunt to two sweet girls and an adoring dog mom to my Golden Retriever, Clementine.