Alyssa Smalt (she/her)

I help high-functioning people recover from burnout by addressing the mental load, self-doubt, and constant pressure to do it all. Together, we’ll unpack what’s fueling your exhaustion, challenge unhelpful patterns, and build practical tools for rest, boundaries, and realignment; so you can feel more like yourself again.

Anxiety can feel like your brain won’t stop spinning, always anticipating and always questioning if you’re doing enough. I help people untangle the constant worry and self-doubt so they can feel more present, more connected, and more at ease in their own minds.

You show up for others, but struggle to say what you need. I help people improve communication in their relationships—so they can express themselves clearly, set boundaries without guilt, and feel more seen and supported by the people around them.

I use CBT to help clients identify and shift the thoughts, feelings, and behaviors that fuel anxiety, burnout, and self-doubt. Together, we’ll explore the connection between your current functioning and build tools to help you feel more grounded, clear, and in control.

I integrate DBT to help clients manage overwhelming emotions, build stronger boundaries, and improve communication. With practical tools and a focus on balance, DBT supports clients in navigating life’s challenges with more confidence, clarity, and emotional control.

I use CBT to gently explore how your thoughts shape the way you feel and respond to the world. Together, we’ll look at the stories you tell yourself; about who you are and what’s expected of you and begin to change the ones that keep you stuck in anxiety, burnout, or self-doubt.

I integrate DBT to help clients manage overwhelming emotions, build stronger boundaries, and improve communication. With practical tools and a focus on balance, DBT supports clients in navigating life’s challenges with more confidence, clarity, and emotional control.

My holistic approach honors your whole experience—mind, body, and emotions. Together, we’ll explore how life’s challenges affect you on every level, and use a blend of techniques to support healing, balance, and growth in a way that feels right for you.