Alyssa Scolari (she/her)

For clients who are struggling with issues related to gender, social inequality, or power dynamics, feminist therapy offers a unique lens through which to explore these challenges. This approach prioritizes the client's experiences and viewpoints, fostering a collaborative atmosphere where we can interrogate social constructs and their impacts on mental health. It's an empowering, client-focused therapy that can provide new insights into your challenges.

Living through traumatic experiences can leave lasting imprints on your mind and emotions. In my practice, I employ specialized trauma-informed approaches designed to help you navigate the complexities of past experiences and how they impact your present life. I focus on building a safe space where you can explore your feelings and triggers and then work with you to develop effective coping mechanisms. This approach aims to empower you to regain control over your life.

If you find yourself caught in negative thought patterns that fuel emotional distress, CBT may be especially beneficial for you. This evidence-based approach focuses on identifying and challenging irrational or destructive thoughts, ultimately aiming to change your behavior and emotional state. I've seen firsthand how powerful CBT can transform lives, especially for those dealing with anxiety, depression, and eating disorders.

If you're wrestling with anxiety, know that you're not alone and that effective help is available. In my practice, I've focused on helping people manage and overcome anxiety through personalized therapeutic approaches. We'll dig deep to identify the triggers and thought patterns that fuel your anxiety, and work on practical, applicable techniques to help you regain control of your thoughts and emotions. The aim isn't just immediate relief; it's building long-term resilience.

If you're wrestling with anxiety, know that you're not alone and that effective help is available. In my practice, I've focused on helping people manage and overcome anxiety through personalized therapeutic approaches. We'll dig deep to identify the triggers and thought patterns that fuel your anxiety, and work on practical, applicable techniques to help you regain control of your thoughts and emotions. The aim isn't just immediate relief; it's building long-term resilience.

Struggling with your relationship with food can feel isolating, but it's a burden you don't have to carry alone. I offer specialized treatment for various eating disorders, including Anorexia, Bulimia, and Binge Eating Disorder. We'll explore the emotional and psychological factors at play, aiming to establish healthier patterns and coping mechanisms.

Experiencing trauma can significantly affect your life in ways you may not even be fully aware of. I specialize in trauma-informed therapy, working with you to untangle the impact of past experiences on your current mental state. By understanding your unique history, we can build strategies for you to navigate life with greater emotional freedom.