Services
About My Clients
I primarily work with adult women navigating pre and postpartum struggles, relationship and marital discord, anxiety, depression, self-esteem, and lifestyle adjustments. I believe every individual is different, therefore their therapeutic needs will vary. My style is "free-flowing" and non-structured, allowing you to talk about what you want without inhibiting your thoughts. I encourage you to focus on what is most beneficial for you in each session, fostering a conversational atmosphere.
My Background and Approach
I use an eclectic approach and pull theories and skills from different areas depending on your needs. Some of the theories we I most often (but are not limited to): Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT). Some specialties include but are not limited to: pregnancy, prenatal, and postpartum, relationship struggles, life transitions, women’s Issues, stress management, anxiety, and grief.