I have worked in a wide range of settings including on a suicide hotline, community mental health, and as a school based therapist.
I approach therapy is that there is no one size fits all approach for therapy. Together we decide which tools will be most helpful for you to reach your goals. Tools that I regularly use include Eye Movement Desensitization Reprocessing(EMDR), Dialectical Behavior Therapy(DBT) skills, brief solution focused therapy, Cognitive Behavioral Therapy(CBT) skills, and mindfulness.
I also believe in feedback informed therapy because you are the expert in your life and what will best help you to reach your goals.