Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
I have experience with children-adults, individuals, relationships, families, and group therapy. The focus of our first session is to begin building our therapeutic relationship and get to know who you are as well as what you need. We will gather a brief history, discuss what brings you in and set up some goals to start with. By the end of the first session we will have an idea of how we can work together to continue on your journey.
My Background and Approach
Since 2021, I’ve worked with individuals, couples, and families from a solution-focused, narrative, and systemic lens. I believe our mental health is deeply shaped by the relationships and support systems around us. In therapy, we’ll work together to build on your strengths, develop healthier coping strategies, and create meaningful progress toward your goals. You are the expert in your own life, and I see therapy as a collaborative space centered on your needs. Whether you’re facing stress, relationship challenges, family concerns, or life transitions, I’m here to support you with warmth, curiosity, and practical tools for change. My approach to therapy is collaborative, strengths-based, and tailored to your needs. I primarily use a solution-focused and narrative approach to help clients deconstruct negative patterns, reconnect with their strengths, and build more helpful ways of moving through life’s challenges.