Services
About My Clients
Life alone brings us daily stresses and unpredictability. On top of that, so many of us bring our own trauma, self-defeating beliefs, unhealthy relationship patterns, and so much more. Your past is outside of your circle of control now, but you get to decide how you move forward. I want to help you do that.
My Background and Approach
I specialize in CBT, and often utilize this in combination with whichever approach suits you best. I have an eclectic person-centered approach, and my priority is to meet you where you are and help and challenge you to see yourself holistically. This includes expressive arts and mindfulness.
My Personal Beliefs and Interests
It is important to me to create a safe, inclusive, and culturally-informed space for my clients, to include the LGBTQIA+ community and BIPOC. I also have experience with justice-involved individuals and the unique issues that entails. You are the expert of your own life, but I'd love to help you see the whole picture and decide what you want that narrative to look like. Let's take steps on your mental health journey together.