Services
- Individual
About My Clients
I'm a dedicated & empathetic therapist with a passion for helping adult individuals & couples navigate tough times. I specialize in anxiety, depression, & the complexities of life transitions, offering a safe & non-judgmental space where we can work together to explore strategies to uncover root causes, develop tools to regain control, helping you emerge stronger & more resilient. Living with anxiety or depression can be paralyzing, but it doesn’t have to define your life.
My Background and Approach
My approach is rooted in empathy and evidence-based practices like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT). We'll work together to create a treatment plan that fits your needs and goals, helping you tap into your inner strength and move toward a more fulfilling future. In our work, I'll offer a variety of tools including coping skills for anxiety and depression, stress management techniques, acceptance strategies, and strength-based skills. My goal is to help you express what you're feeling and feel more confident navigating different environments and relationships. I am a Licensed Marriage and Family Therapist in California, dedicated to helping you reach your goals and build a healthier, more connected life. I offer online therapy for California residents, with evening and weekend appointments available to fit your schedule. I am an out-of-network provider and can provide a superbill for reimbursement.
My Personal Beliefs and Interests
I believe learning about who you are, navigating difficult phases of life, & growing as an individual is an ongoing process. Throughout our lives we can pick up unhealthy behaviors that can affect us into adulthood. I believe that by restructuring & focusing on values, we can change those unhealthy beliefs into something more healthy and realistic. Throughout my life, I have cultivated a set of beliefs that serve as the foundation for my interactions with others & shape the person I strive to be. At the core of these beliefs is a deep commitment to non-discrimination & treating every individual with respect & fairness. I believe that every person, regardless of their background, ethnicity, religion, gender, sexual orientation, or any other characteristic, deserves to be treated with dignity and equality.