Services
About My Clients
The shadow side of life that we keep to ourselves is oftentimes fringed with self-doubt, imposter syndrome, perfectionism, anxiety, depression, comparison, lack of direction, fear, low self-esteem, and self-criticism. With my guidance, the young women and moms that work with me develop a deep well of confidence and self-trust so they can break cycles that have not been working for them, build the life they want, and be the person they want to be for themselves and the people they love.
My Background and Approach
I believe that my purpose in life is to do my part to heal the internal wounds of the current generations so we can raise the coming generations with less trauma, pain, and suffering. I am especially passionate about helping women navigate the path between all of their many roles and responsibilities in life including the relationship they have with themselves. I care about the parent/child relationship and strive to help parents heal wounds from their past that may be affecting their ability to be the parent they would like to be for their own children. I believe that doing so will help folks stop the cycles of generational trauma that have existed in their families. Every modality I utilize is trauma-informed and is centered in self-compassion and the psychosomatic connection. I am informed in Internal Family Systems and incorporate mindfulness practices and meditation into sessions. I operate from a person-centered, strengths-focused, and solution-oriented stance.
My Personal Beliefs and Interests
I believe in the dignity and worth of all people, no matter their intersection of identities. I strive to create a space that feels safe, inclusive, and supportive to all. I strive to honor differences in folks by seeing each person for their humanity and innate goodness. I operate from the belief that you deserve to receive care that actually makes a difference in your life.