Services
About My Clients
Do you feel like there's something stopping you from the relationships you want? Do you feel separate and different from others but can't find a way to feel the connection you've always wanted? I am so glad you're here. I will assist you in noticing patterns, origins, and potential action steps of your behavior so that you can connect with others the way you want and build a community of connection.
My Background and Approach
I utilize a variety of resources to best assist my clients since everyone is unique. I have been collecting coping skills and methods for managing distress over my career, and my job is to assist you in finding the right techniques for you. I am trained in EMDR and Trauma-Focused CBT. I typically utilize psychodynamic, emotion-focused, and EMDR therapeutic approaches, but I will also use various resources to best assist my clients. I specifically focus on how early relational wounds are impacting functioning today. I look forward to getting to know you and working together.
My Personal Beliefs and Interests
After my own experience in therapy, I realized how important our relationships with ourselves are. I am a huge believer that we are all able to create the life we want if we slow down to check in with ourselves. I also consider each client to be the expert on themselves. I have training and experience to guide our direction, but at the end of the day, you tell me what's working and that will lead our direction. I am anti-racist and LGBTQ-affirming. I believe every person has value and deserves unconditional positive regard.