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Alyson Garvey (she/ her)
LCSW
Not Accepting Clients
Clinical Social Worker in Tennessee
Techniques I Use
Specialties
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Solution Focused Brief Therapy
Other Techniques
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution Focused Brief Therapy
Issues I Treat
Specialties
Anxiety
Depression
Other Issues
- Aging Concerns
- Alzheimer's
- Anxiety
- Bipolar
- Burnout
- Cancer
- Codependency
- Depression
- Grief or Loss
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
Depression
In my own therapy and work history, I deal with depression on a regular basis and learn the best ways to identify it and offer a safe place to discuss and provide assistance with depression whether it be a dysthymic type of depression or a more severe depression.
Anxiety
Anxiety is so common in our society, it even effects those of us under the age of 10. I can help with managing anxiety and also offer a sounding board and tools to help regulate it.
Cognitive Behavioral Therapy (CBT)
CBT deals with changing your behavior through your thoughts and approaches to life in general. With daily practice, utilizing different tools that are available, you can use CBT to have a better outlook on a certain issue, increase contentment and happiness and even increase your positivity in interaction with loved ones. This is one of the easiest therapy techniques (IMO) that can help your general self-esteem and overall satisfaction with life.
Psychodynamic Therapy
Psychodynamic therapy is more of a deep-dive into your subconscious motivations and behaviors. We may look at dreams, triggers, and childhood events and how they have shaped who you are today. There may be revelations we discover that you've never considered about yourself or how you relate to others.
Solution Focused Brief Therapy
Solution focused therapy is good for those who already know themselves pretty well and need some brief tools to work on goals. SMART goals work well with this type of therapy where we look at specific goals that are measurable, easily achievable, relevant to you and your goals, and time-bound.
Insurance Plans Accepted
- Aetna
- Cigna
- Optum
I offer online counseling in the following states:
At A Glance
- Experience: 4 years of practice
- Rate: $110 - 120/session