Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
My ideal clients are adults navigating anxiety, depression, or struggles with self-worth who want practical tools alongside real emotional support. Many come to me feeling stuck and overwhelmed by racing thoughts, low motivation, or a harsh inner critic. Whether you're facing a specific challenge or just feel like something needs to shift, I create a space where you can be honest without judgment and start building the confidence and clarity to move forward.
My Background and Approach
I specialize in treating anxiety, depression, and self-esteem concerns, drawing on Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to tailor treatment to each client's needs. CBT helps us identify and shift the thought patterns that keep you stuck; ACT builds psychological flexibility so you can move toward what matters to you even when difficult feelings show up; and my person-centered foundation means every session is rooted in genuine empathy and respect for where you are. My goal is to help you leave sessions with both a felt sense of being understood and concrete tools you can use in everyday life.