Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Do you feel overwhelmed, misunderstood, or stuck? Are you feeling anxious about your future or unsure of who you are becoming? Are you trying to learn how to balance independence, responsibility, and relationships, all while trying to find your place in the world? If this is you, you are in the right place. My goal is to help clients build insight, coping skills, and confidence so they can move forward with greater resilience and clarity.
My Background and Approach
My therapeutic approach is strength-based and collaborative, drawing from Cognitive Behavioral Therapy (CBT), mindfulness practices, and play-based interventions. I tailor therapy to each person’s developmental level and unique needs, using creativity, curiosity, and connection. One of my greatest strengths as a therapist is relationship building. I prioritize creating a trusting, nonjudgmental space where people feel heard, understood, and valued.
My Personal Beliefs and Interests
I believe that every person has strengths, resilience, and the capacity for growth—and my role is to help uncover and build upon those strengths in a safe, supportive environment.