Services
- Individual
About My Clients
I specialize in supporting individuals struggling with depression, anxiety, parenting challenges, and navigating difficult life situations. I work with Latinx communities. I love working with anyone ready to put in the work to engage in self reflection and change their lives for the better. I’m here to share holistic practices and tools to help you take your life back!
My Background and Approach
My approach is rooted in strengths based, trauma informed care and mindfulness, enabling you to harness your own resilience while fostering emotional wellbeing. I incorporate meditation into many of my sessions. Throughout my time in different clinical settings I have used cognitive behavioral therapy to help individuals with anxiety and depression gather tools to help reframe negative thinking patterns into positive ones. As someone who struggled with depression and anxiety I bring a compassionate understanding to our work together.