Services
About My Clients
Common concerns I support individuals through: Anxiety Depression Grief and Loss: this includes any unexpected changes - health changes, a relationship, or job loss Life Transitions Relationship Challenges Relational Trauma: abandonment issues, neglect, codependency, bullying, rejection, and victims of narcissistic abuse Self-Esteem Stress Management Trauma, Post-Traumatic Stress Disorder (PTSD), and Complex Trauma: this also includes racial and intergenerational trauma Substance use
My Background and Approach
While I draw from a number of modalities, including attachment, neuroscience, polyvagal, existential-humanistic, psychodynamic, and solution-focused, I focus on mindfulness and acceptance-informed therapy, particularly Acceptance and Commitment Therapy (ACT). This is an evidence based approach to the problem of suffering, and the pursuit of values and meaningful life.
My Personal Beliefs and Interests
I use LGBTQIA+ affirming, social justice-oriented, trauma-informed, and strengths-based approaches to foster a safe, consistent and curious environment that supports your wisdom while guiding your pursuit of valued and meaningful living. Our partnership will include my extensive education & advanced training working with individuals who have been adversely impacted by relational and attachment disruptions, abuse/neglect and complex traumatic experiences.