Services
About My Clients
If your mind feels like it never fully shuts off- constantly overthinking, second-guessing yourself, or feeling mentally exhausted, you’re not alone. I work with thoughtful, self-aware adults who feel burnt out, stuck, or anxious despite doing their best to manage everything life brings their way. Many of my clients struggle with self-doubt, people pleasing, indecision, or navigating big life transitions. I also support clients in understanding patterns around money.
My Background and Approach
My approach is warm, honest, and insight-focused. I provide a supportive space where you feel heard while also gently challenging you to grow. Together, we explore patterns, build emotional awareness, and develop tools to manage stress and anxiety in a way that aligns with your goals. I am a board-certified Art Therapist and can incorporate creative practices when helpful.
My Personal Beliefs and Interests
I believe therapy should be a space where you feel safe to show up as your full, authentic self without fear of judgment. I value curiosity, self-awareness, and the understanding that our thoughts, behaviors, and patterns often develop for a reason- even if they’re no longer serving us. I approach my work through a compassionate and non-judgmental lens, honoring each person’s unique experiences, identity, and background. I support inclusivity and believe that everyone deserves access to care that feels respectful, affirming, and empowering. I also believe that our relationship with stress, emotions, and even money is deeply connected to our lived experiences, and that meaningful change comes from understanding ourselves more deeply- not from shame or pressure.