Allyson Adams

MS LPC LADC

Congrats on taking the first step toward reaching out for help and creating the changes you want to see in your life!

Licensed Professional Counselor in St Paul, MN

Services
  • Individual
  • Adolescent/Teen

About My Clients

Are you finding it difficult to manage day-to-day stressors? Are you a pregnant or postpartum woman who is struggling with this huge transition? Do you experience scary intrusive thoughts? Do you struggle to relate to substances in a healthy way? If so, let's work together to cope with these symptoms and reach your goals.

My Background and Approach

I admire the resiliency of my clients and I help them recognize this resilience and build upon their strengths to cope with their symptoms. I also strive to help my clients feel empowered so they are able to reach their goals. I believe the most significant change occurs when a safe and trusting relationship is developed between client and clinician. I foster this relationship by utilizing a non-judgmental, collaborative and authentic approach

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Addiction Counseling
  • Feminist Therapy
  • Harm Reduction Therapy
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered (Rogerian)

Issues I Treat

Specialties
Anxiety Pregnancy and Postpartum
Other Issues
  • Attachment
  • Bipolar
  • Body Image Issues
  • Depression
  • Domestic Violence or Intimate Partner Violence
  • LGBTQ-Friendly Therapists
  • Parenting
  • Personality Disorders
  • Self-Esteem
  • Sexual Abuse or Assault
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Medicare
  • Blue Cross Blue Shield (BCBS)
  • Preferred One
  • Minnesota Medical Assistance
  • UCare
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • Judaism

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $195 - 265/session

Info

Email Allyson
1360 Energy Park Drive
Suite 340
St Paul, MN 55108

Reach out to Allyson