Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients are thoughtful, resilient individuals who are often seeking deeper connection—with themselves, with others, and with a sense of purpose. Many come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. Whether you're navigating life transitions, emotional wounds, or seeking a more grounded sense of self, I’m here to walk alongside you. My goal is to empower you to reclaim your voice, strengthen your inner resources, and move forward with clarity and confidence.
My Background and Approach
I specialize in mindfulness-based therapy, integrating evidence-based techniques to help clients cultivate present-moment awareness and develop practical tools for managing stress, anxiety, depression, and the lingering effects of trauma. I deeply believe in the transformative power of mindfulness—it’s not just a practice, but a way of coming home to ourselves with gentleness and clarity. My work is guided by a trauma-informed, holistic lens, honoring each individual’s unique story and healing journey. Drawing from my own experiences as a military veteran, I understand how trauma can shape the way we see ourselves, others, and the world around us. This perspective allows me to hold space with empathy and attunement, especially for those navigating the complex layers of trauma, identity, and growth.