Services
About My Clients
I work with adults and couples. My therapeutic approaches include choice theory, solution-focused brief therapy, narrative therapy, and inner-child healing. I encourage my clients to live with better intention and understanding by sharing their life experiences and bringing attention to our basic human needs to feel secure, lovable, free, empowered, and fun!
My Background and Approach
When our needs go unmet, we make choices-helpful or hurtful to ourselves and our loved ones-in an attempt to feel fulfilled. In my practice, we identify the unmet needs that are causing our anxiety/depression/stress, we learn mindful practices to cope, and then we meet the need and make better, more-informed choices for our lives and relationships. My hope is that you will find healing by exploring your story, creating a healthier narrative, and forgiving yourself-and others when appropriate. I am simply here to truly hear you, empower you, and help you leave my office better equipped to understand and mindfully meet your needs than when you walked in.