Services
- Individual
About My Clients
You have a calm exterior, but inside is a rollercoaster of anxiety and stress. Putting others needs before yours feels like a reflex and you’re burnt out from it. You're that overachiever who, no matter how much you achieve, never quite feels good enough. You want success, but you also want to disappear when the spotlight is on you. Maybe something happened in your past to cause all this. We’ll work together to make sure the calm you show on the outside genuinely reflects the the way you feel.
My Background and Approach
I'm more than just a listener; I actively participate and encourage meaningful exploration during our sessions. I guide sessions using a somatic approach and there's no pressure to bring a topic to therapy. By working with the nervous system, overthinking will decrease, relationships will feel better, and you'll feel more in control of anxiety, stress, and past trauma. I support your healing by utilizing Somatic Experiencing, EMDR, and processing of past relationships and trauma. Ready to get started? Email me to schedule a free 15 minute phone consultation or visit my website for more information.