Services
- Individual
About My Clients
Are you finding it difficult to cope with your overthinking, negative feelings, and anxious thoughts? Do you feel you need a place for someone to hear you, see you, and validate your experience? Does it sound like “I’m not good enough, I will never succeed, I’ll always be alone, No one cares about me”? Do your anxious thoughts manifest in difficulty sleeping, working, or socializing? Would you like to acquire coping skills for anxiety regarding your relationships, your career, or communication?
My Background and Approach
I primarily utilize Cognitive Behavior Therapy (CBT) and Person-Centered Therapy to help adults overcome negative self-talk, life transitions, relationship issues, and imposter syndrome and achieve an increased understanding of feelings, emotions, relationships, communication, and self-worth. By using Cognitive Behavioral Therapy we will be able to learn techniques for coping with stressful life situations, identify ways to manage emotions, resolve relationship conflicts, and learn better ways to communicate. By using Person-Centered Therapy we will be able to improve your self-awareness and self-concept (the way you see yourself), create a greater trust in yourself and your abilities, and create healthier relationships with others based on an improved view and understanding of yourself.
My Personal Beliefs and Interests
I believe therapy is aimed at helping you find comfort and aid in your healing with the help of an outside perspective. I utilize a very collaborative approach where together, we will find the best way to support you to overcome your anxious thoughts, overthinking, and negative feelings. My goal is to create a safe, empathetic, and inviting environment to help you achieve your goals and build long-lasting skills. Together, we will be able to find comfort and understanding with what you are currently struggling with. You are not alone and the support you need is here.