Allison Smith (She/Her)

M.Ed., LPC, RPT, NCC
Accepting Clients

Hello. At Our Lives Counseling we offer affirming and inclusive mental health counseling to Texans.

Counselor in Bastrop, TX

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group
  • Neuropsychological Assessment

About My Clients

Embracing the journey. At Our Lives Counseling, we support client through affirming and inclusive mental health counseling, serving Texans, starting at age 3 and continuing through the lifespan.

My Background and Approach

Allison L. Smith, CEO and founder of Our Lives Counseling, LLC, is a nationally certified (NCC) Licensed Professional Counselor (LPC), and a Registered Play Therapist (RPT). With a person-centered foundational approach, Allison Smith inclusively affirms and supports within a genuine therapeutic relationship. She supports LGBTQIA+ community, disorder management, trauma recovery, executive functioning skills acquisition, as well as character development, healthy habit building, stress management, test-taking strategies acquisition, organizational planning, goal setting, and positive conflict resolution.

My Personal Beliefs and Interests

Our Lives Counseling is committed to fostering an inclusive and compassionate environment that upholds the dignity and worth of every individual. We are driven by a dedication to authenticity, fairness, and balance, ensuring that our care extends beyond the clinic to influence positive growth in the mental health field. Our mission is to create and sustain a safe, affirming space that empowers individuals and benefits society as a whole.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Person-Centered (Rogerian)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Expressive Art Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Sand Tray Therapy

Issues I Treat

Specialties
ADHD Therapists Adoption Issues LGBTQ-Friendly Therapists
Other Issues
  • ADHD Therapists
  • Adoption Issues
  • Aging Concerns
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Bipolar
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Codependency
  • Depression
  • Divorce
  • Gender Identity Therapy
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $150 - 150/session

Info

Email Allison
1106 Main Street
374
Bastrop, TX 78602

Reach out to Allison