I am currently accepting new clients for Telehealth. Message me below to schedule a free consultation!
Licensed Mental Health Counselor in , MA
I utilize elements of multiple forms of therapy to provide you with individual care tailored to your needs. Most commonly the interventions I use come from Person-Centered, CBT, IFS, and psychodynamic schools of thought. I believe that at the core of all therapy is the relationship that a client forms with a therapist. Without trust, non-judgement, and wishing genuine wellbeing for clients, change cannot happen.
Anxiety comes in many forms. It can look like racing thoughts, difficulty sleeping, muscle tension or stomach problems. It can also center around thoughts of "not good enough" or "what ifs". Together we can explore the source of these worries and build a plan to help you manage these symptoms effectively.
Trauma can impact so many elements of life. Sometimes it shows up as anxiety, depression, or relationship issues. Many times clients feel that their trauma is "not bad enough" to talk about. From a place of safety, we can validate and explore past experiences and work to integrate them into your life. Trauma can shape your life in many ways, but it does not need to be what defines you.
Many times, the way we were treated growing up impacts our relationships with others as an adult. If you grew up in a home where you felt you had to care for others at your own detriment, couldn't speak your mind, or felt invisible, these experiences may have shaped how you see relationships now. Together we can heal those early wounds and work to give you opportunities to advocate for yourself and build healthy relationships going forward.