Services
- Individual
About My Clients
Are you feeling stuck in a pattern or belief that is no longer serving you? Maybe you're feeling overwhelmed with grief or stunned in the wake of a sudden loss? When facing life's hardships, it's so normal to feel frozen, unsure of where to even begin to heal. It can be daunting at first, but you can find your equilibrium again. We will work on strategies that help you contain pain and make space for joy. You can find a path through your stuck points and begin to thrive.
My Background and Approach
My approach is warm, gentle, and accepting. I work from a trauma informed lens and system perspective, which considers the impact of one’s relationships, experiences, and life circumstances on their feelings and behaviors. I specialize in grief, loss, trauma, and anxiety. I understand the brain fog that comes with these experiences. I help you connect to your inner wisdom, which has been there all along, sometimes you simply need help sorting through complex emotions and prioritizing where to begin. We can work toward simple, tangible, and sustainable change. I draw on tools from mindfulness and CBT to help you heal and thrive, but on the whole I consider my approach to be eclectic, tailoring it to your needs and preferences.
My Personal Beliefs and Interests
I value compassion, purpose, and authenticity. It is of the utmost importance to me to create a therapeutic environment where you feel safe to share your whole self, and I do that by practicing unconditional acceptance and non-judgment. I believe that when people feel accepted and comfortable to be who they are, they can cultivate compassion for themselves, feel empowered to make the changes they want, and heal emotional injuries. I know it can be intimidating to reach out for help, but it is so worth it. Please send me an email, text, or call to set up a free 15 minute consultation, which we can do virtually or over the phone.