Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
My Approach to Therapy: Flexible, Collaborative, and Centered on You My philosophy is rooted in the belief that you are the expert on your own life. My role is to be a supportive guide, helping you uncover your strengths and navigate challenges. I offer a flexible and collaborative approach, meaning our work together is always tailored to your unique needs, experiences, and goals. I believe in creating a safe, non-judgmental space where you can freely express yourself and explore your thoughts
My Background and Approach
My Approach to Therapy: Flexible, Collaborative, and Centered on You My philosophy is rooted in the belief that you are the expert on your own life. My role is to be a supportive guide, helping you uncover your strengths and navigate challenges. I offer a flexible and collaborative approach, meaning our work together is always tailored to your unique needs, experiences, and goals. I believe in creating a safe, non-judgmental space where you can freely express yourself and explore your thoughts and feelings without fear. This means I prioritize building a strong, trusting relationship with you, where you feel truly seen and heard. Adapting to Your Needs Just as no two people are exactly alike, no two therapeutic journeys are identical. While I draw from a robust toolkit of evidence-based practices, including principles from Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and attachment-based approaches, I don't believe in a one-size-fits-all sty
My Personal Beliefs and Interests
My extensive experience includes a deep focus on early childhood mental health, supporting children ages 0-6 and their caregivers who have experienced trauma. I've also collaborated with infant, toddler, and preschool educators, as well as K-12 staff and children with developmental disabilities, to foster supportive environments. Beyond these areas, I enjoy connecting with clients from diverse backgrounds and have a unique appreciation for niche populations, including those involved in competitive dance and geek culture. My approach is client-centered; I provide a supportive space where your lead is always followed, ensuring our work together feels comfortable and effective.