Allison Jones (she/her)

I hold certification in ERP (Exposure and Response Prevention), which equips me with specialized skills in treating OCD (Obsessive-Compulsive Disorder). My deep understanding of OCD extends from both professional expertise and personal experience living with the disorder. This unique perspective allows me to approach treatment with empathy, insight, and effective therapeutic strategies tailored to individual needs.

My experience with grief and loss is rooted in both professional engagement in hospice and palliative care and personal tragedy. Working closely with patients and families in these settings has deepened my understanding of the complexities of grief, from anticipatory mourning to bereavement support. Additionally, losing my father in my 20s has profoundly shaped my empathy and ability to navigate the emotional landscapes of others facing loss, guiding my approach with compassion and sensitivity.

Drawing from knowledge and experience from both personal and professional journeys, I bring a holistic perspective to my work, emphasizing compassionate care, effective communication, and advocacy for patient-centered solutions. My approach integrates medical expertise with a deep appreciation for the human experience, striving to enhance quality of life and promote resilience among those navigating similar health challenges.

I utilize ERP (Exposure and Response Prevention) as the gold standard treatment for OCD (Obsessive-Compulsive Disorder). This evidence-based approach involves systematically exposing individuals to feared stimuli while refraining from compulsive responses, thereby reducing anxiety and gradually promoting tolerance to triggers. Parts of ERP can also be beneficial in addressing phobias and managing panic attacks.

I utilize narrative therapy because it allows clients to explore and reshape their personal narratives in a constructive and empowering way. By externalizing problems and focusing on strengths and alternative perspectives, narrative therapy helps clients gain insights into their experiences and identity. This approach fosters a sense of agency and resilience, enabling clients to rewrite their stories and create meaningful change in their lives.

In my practice, I prioritize building a strong therapeutic relationship because I believe it is essential for effective treatment outcomes. By fostering trust, empathy, and collaboration, I empower clients to take an active role in steering their treatment journey. This approach aligns with person-centered therapy principles, where clients' unique experiences and goals guide the therapeutic process.

I utilize ERP (Exposure and Response Prevention) as the gold standard treatment for OCD (Obsessive-Compulsive Disorder). This evidence-based approach involves systematically exposing individuals to feared stimuli while refraining from compulsive responses, thereby reducing anxiety and gradually promoting tolerance to triggers. Parts of ERP can also be beneficial in addressing phobias and managing panic attacks.