Allison Dooley

As women, we’re often expected to hold everything together—without missing a beat. But constantly putting others first can leave you feeling unseen and disconnected from yourself. In our work together, I can help you set boundaries, let go of people-pleasing, and reconnect with yourself.

Experiencing trauma—whether emotional, physical, or sexual—leaves deep wounds. Healing takes time, but through compassionate therapy, we can work through these painful experiences and help you move toward recovery. I have experience in various settings working with individuals who have experienced trauma for the past 10 years. I have training in proven methods that help lower trauma symptoms and provide relief, such as EMDR, Expressive arts, IFS, and whole body approaches.

When life feels like too much to handle, it can be hard to know where to start. I can help you regain a sense of control, reduce stress and anxiety, and navigate those overwhelming moments with a clear path forward. As a trauma therapist, I understand how it feels to be exhausted, burnt out, overwhelmed, and questioning my purpose in life. I've been through it myself and have learned how to not only get by, but to thrive again.

I've been trained in the integration of IFS and EMDR, and I've been using this treatment for the past 2 years in my practice. IFS has provided a deeper experience for my clients, including a better understanding of themselves and more self-compassion. IFS encourages us to look within without judgment but with patience and understanding.

I am certified in EMDR, and I have additional expertise in using EMDR for recent incidents or long-term stress. I've felt the impact of EMDR for myself in my own therapy, and I've witnessed EMDR help my clients feel relief from their stressful experiences and feel more in control of their life.

Before I was a counselor, I was a musician and music teacher. I've experienced the power of the arts in my own life and healing journey. My masters degree is in Mental Health Counseling and Expressive Arts Therapy. All of my studies were not only focused on traditional counseling but also the integration of expressive arts to further the healing process.