Services
- Individual
About My Clients
I work with young adults through older adults who are navigating challenges like anxiety, trauma, life transitions, and self-worth. I enjoy diversity in my clientele as I aim to work with folks of all backgrounds.
My Background and Approach
Drawing from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and a trauma-informed, person-centered lens, I tailor our work to meet your unique needs and goals.
My Personal Beliefs and Interests
I personally believe therapy is something everyone can benefit from, no matter where they are in life. I’ve found that the best therapists are those who have also done their own work in therapy, because they understand the process on a personal level. I see therapy as just as essential as having a primary care provider — something everyone deserves access to. I also believe emotional health should be supported and taught from a young age, but it’s never too late to learn new skills, heal, and grow.