Services
- Individual
- Couples
About My Clients
Most of my the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting! I usually work with women and college age adults, but I also have experience beyond that age range and working with couples. I believe counseling is a collaborative process and together we can help you reach your goals, guiding you to where life feels manageable
My Background and Approach
Our sessions will fit your specific needs and concerns. I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
My Personal Beliefs and Interests
Teaching you the skills to navigate life’s challenges with resilience, assertiveness and hope is my passion. I believe our perception of ourselves can be adjusted to help us reach infinite potential and ultimately transform our quality of life.