Services
About My Clients
My colleagues and I work clients who want to improve their self esteem, feel better in their bodies, and generally feel less stuck in their heads. Our clients tend to be perfectionistic and driven, and often feel stuck between wishing they could find ease and fearing losing their edge. We work with clients in a wide range of life situations, and have specific insight into the needs of artists, athletes, parents, and people in high stress careers.
My Background and Approach
Therapy with us is a home base where you can heal from the past and process your present. Even if you can't imagine embodying the ease you long for, we support you in dipping a toe in while honoring how you got to this place. You can count on a therapy experience with us that is warm, curious, collaborative and trauma-informed. Training-wise, our therapists specialize in blending existential and cognitive behavioral therapies with mindfulness based exploration to offer you a healing experience that helps you feel better and also helps you get deeply in touch with yourself. We are also home to several therapists with backgrounds in the arts, and several therapists with extensive experience working in eating disorder treatment at higher levels of care.
My Personal Beliefs and Interests
We firmly believe that our mental health lives at the intersection of our lived experience, our bodies, our relationships and our greater sociopolitical context, and we offer therapy that takes each of those levels of experience into account. We also believe that therapy should be a relational, personal experience. While we don't talk much about ourselves, we do show up in the room as ourselves - humble, curious, ready to hold big deep space for you, ready to laugh, and ready to get in there and get into the complexities of life with you.