Services
- Individual
- Couples
About My Clients
Are you wanting to feel happier or more fulfilled? I help many adults cope with depression/anxiety due to trauma or general life stressors. I enjoy supporting clients cope within a high-stress profession as well as caregivers struggling with regaining a sense of self outside of the caregiver role. I have extensive experience in working with adults with cognitive difficulties due to brain related injuries/diseases as well as military veterans struggling with the transition to civilian life.
My Background and Approach
Starting therapy for the first time or finding a new therapist can feel overwhelming due to the unknown process. I will walk you through step by step and provide a comfortable therapeutic environment. Your goals will be the focus of treatment. My experience in traumatic brain injury research provides me with a unique insight into how a head injury can impact daily life and functioning. I will take cognitive performance into account when considering the most appropriate treatment approach. I work with military veterans to identify the values that they possessed while in the military and support them in identifying how those values translate to civilian life. Cognitive Behavioral Therapy (CBT) is my treatment of choice for those with anxiety and depression so that you can start to take control over your thoughts and actions.
My Personal Beliefs and Interests
I personally believe that we can all evolve from our past experiences so that we are better equipped to handle future challenges and live a more fulfilling life. I will support you in learning from your past experiences and focus on post-traumatic growth for those with post-traumatic stress symptoms.