About My Clients
I work with adults and teens who feel stuck, overwhelmed, or weighed down by life. You might be struggling with constant worry, feeling "off," or navigating a difficult life transition. You want to feel better but aren't sure how to break the cycle. Whether you are a student facing academic pressure or an adult seeking balance, I provide the tools to help you reclaim your life. You don't have to navigate this alone.
My Background and Approach
I bring over 19 years of clinical experience to my practice. I earned my doctorate from the California School of Professional Psychology and my B.A. from UCLA. My training includes a formative residency in addiction medicine under "Dr. Drew" Pinsky. Currently, I am stepping into the role of Vice President of the San Gabriel Valley Psychological Association for 2026. My approach is grounded, practical, and warm. I specialize in skills-based Cognitive Behavioral Therapy (CBT) because I believe in giving you tools that actually work. We won't just talk about problems; we will collaborate to change the thought patterns and behaviors that keep you stuck. I strive to create a safe, judgment-free space where you can be completely yourself. My goal is to help you build resilience and find lasting relief so you can handle whatever life throws at you with confidence.
My Personal Beliefs and Interests
I believe that seeking help is a brave step toward a better life. You don't need to be in crisis to benefit from therapy; you just need a desire to understand yourself better. My core belief is that everyone deserves a space to be heard without judgment. I am deeply invested in the future of mental health care. I actively mentor students and supervise the next generation of psychologists because I believe that sharing knowledge helps us all grow stronger. Whether we meet in person or online, I am committed to bringing that same level of dedication to our work. Ultimately, I view therapy as a partnership. You are the expert on your life; I am here to provide the map and the evidence-based tools to help you get where you want to go. I believe that with the right support, change is absolutely possible.