About My Clients
I specialize in working with children, teens, and adults who are navigating anxiety, depression, life transitions, addiction, and relationship challenges. My clients often feel overwhelmed, stuck, or unsure of their next steps. They’re seeking clarity, emotional balance, and a deeper connection to themselves. If you’re ready to explore what’s holding you back and move toward meaningful, lasting change, I’m here to support you every step of the way.
My Background and Approach
I’m a licensed therapist with a background in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches. I work with children, teens, and adults navigating anxiety, depression, addiction, relationship challenges, and life transitions. My approach is warm, collaborative, and client-centered—rooted in the belief that healing happens when you feel seen, supported, and empowered. I draw from evidence-based practices to help clients build emotional resilience, develop coping skills, and reconnect with their inner strengths. With experience in both outpatient and school-based settings, I adapt therapy to meet your unique needs and goals. Whether you're feeling overwhelmed or simply ready for change, I aim to create a safe, grounded space where meaningful growth can take place.
My Personal Beliefs and Interests
At my core, I believe in the power of human connection, compassion, and the resilience we each carry—often quietly—through life’s challenges. I value authenticity, curiosity, and the courage it takes to show up and explore our inner world. I’m drawn to the stories people carry and the transformative process of healing through safe, supportive relationships. I'm passionate about mental health accessibility, emotional wellness in education, and creating inclusive, affirming spaces where people of all backgrounds feel seen and valued. Outside of the therapy room, I find grounding in nature, movement, music, and creative expression. These are the practices that keep me connected—and I often encourage clients to discover what grounds and restores them, too. I believe therapy is a space not just for healing, but for becoming—more aligned, more empowered, and more fully yourself.