Services
About My Clients
Are you constantly anxious or struggling to express yourself? Or a parent that is struggling with your child and need help with them processing their emotions, improving family dynamics, or just need extra support? I know how exhausting life can be, and you do not have to walk in these paths alone. Life can be messy, and I am here to help you sort through it all.
My Background and Approach
I will provide tools to help with emotional regulation, confidence, and feeling more like yourself again. My goal is to help you pinpoint what you're needing and where you'd like to see improvements in your life. I am solution-focused, so I will often collaborate with you throughout your sessions. I am also very straightforward but compassionate, so you can count on me to be honest, but in a manner that is said with care. Your first session would look like accessing what you're coming to therapy for, setting goals, and getting a solid background of your history. If you ever want to give feedback on your sessions, please do so! I am open-minded so if something isn't working for you, tell me and lets try something else. For parents, when I am working with your child I will help them process their big emotions, they'll learn skills for emotional articulation, and I will work on actively improving the overall family dynamics for a happier and calmer home. Reach out for a free consultation.
My Personal Beliefs and Interests
I believe that everyone is capable of change, but has to have a desire to change, as you cannot force anyone to do so. I also believe that our history has a profound impact on how we perceive ourselves, the world, and our beliefs. I will always encourage my clients to express themselves in whatever manner feels appropriate: Shouting. Jumping around in topics often. Silence. There is no "right way" to process and heal. I know how difficult life can be, and you shouldn't have to do it alone.