Services
About My Clients
Are you constantly anxious (who isn't in today's world??) or struggling to express your needs? Or a parent that is struggling to just get through the day with your child without a meltdown or correction? I know how exhausting life can be, and you do not have to walk these paths alone. Life can be messy, and I am here to sit in it with you and help guide you out of it.
My Background and Approach
I will provide tools to help with emotional regulation, confidence, and feeling more like yourself again. My goal is to help you figure out what you need and then make active changes to get them met. I am direct and like to not waste my clients time by giving real, helpful feedback. Your first session would be setting goals, and getting to know what you need from therapy. If you ever want to give feedback on your sessions, please do so! I am open-minded, so if something isn't working for you, tell me and let's try something else. For parents, when I am working with your child, I will help them process big emotions, learn emotional regulation skills, and will help create a calmer home. Reach out for a free consultation today.
My Personal Beliefs and Interests
I believe that everyone is capable of change, but has to have a desire to change, as you cannot force anyone to do so. I also believe that our history has a profound impact on how we perceive ourselves, the world, and our beliefs. I will always encourage my clients to express themselves in whatever manner feels appropriate. There is no "right way" to process and heal. So stop assuming the responsibility of carrying everything by yourself, I'm right here waiting for you.