Alissa Kaasa (she/her)

LICSW

I provide person centered, compassion based therapy virtually so you can tackle difficult areas of life while in the comfort of your home.

Psychotherapist in Minneapolis, MN

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Adolescent/Teen

About My Clients

There are experiences that knock us down. They make us feel scared, alone, and hopeless. It can be really hard to reach out and talk to someone you don't know yet having that extra support can be huge. It doesn't make the pain go away but it provides space for you to share, learn skills to help you get through, and feel less alone.

My Background and Approach

I focus on using solution focused strategies, coping technique development, and mindfulness techniques while also incorporating tools (like art, worksheets, or activities to try in between sessions) that fit who you are and what you are going through. In the midst of a difficult situation it can feel like we're not moving so I want to always be pointing out your strengths and your progress while helping you tackle the challenges in life. We work together to find what helps or hinders your ability to live the life you want to live. When change is possible we use techniques like cognitive behavioral skills to help you create that change, which can take time. Sometimes we can't change something and that's when the focus turns to learning acceptance and commitment therapy skills. I'm here to listen and support you while you do the hard work of trying new things, working through difficult moments in life, or process painful past memories.

Insurance Plans Accepted
  • Out of Network
  • Cigna
  • Medicare
  • Humana
  • Medicaid
  • UCare
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Languages: English
  • Rate: $40 - 175/session

Reach out to Alissa