Alissa Kaasa (she/her)

I focus on using solution focused strategies, coping technique development, and mindfulness techniques while also incorporating tools (like art, worksheets, or activities to try in between sessions) that fit who you are and what you are going through. In the midst of a difficult situation it can feel like we're not moving so I want to always be pointing out your strengths and your progress while helping you tackle the challenges in life. We work together to find what helps or hinders your ability to live the life you want to live. When change is possible we use techniques like cognitive behavioral skills to help you create that change, which can take time. Sometimes we can't change something and that's when the focus turns to learning acceptance and commitment therapy skills. I'm here to listen and support you while you do the hard work of trying new things, working through difficult moments in life, or process painful past memories.

I have found telehealth hugely helpful for myself and clients. One bonus is you get to see my dog when she stands up and shakes. I'm happy to pan the camera over so you can see her as well. I also loving meeting your pets. They are great partners in therapy when we need a distraction, laugh, or love. I'm open about having chronic health conditions and may ask in session to share something from my own life that may help you where you're at. On occasion I may need to cancel last minute. This has been more rare since working from home but does happen from time to time. I want you to know you can do the same. Some days we need to not push ourselves and take a step back for self care. It's also important to take time to rest and recover when you're ill. I won't penalize you for that! I'm originally from the Pacific Northwest and love direct communication. I'll ask for your feedback and check in as we go along to make sure we're finding the right dynamic and rhythm.