I provide person centered, compassion based therapy virtually so you can tackle difficult areas of life while in the comfort of your home.
Psychotherapist in Minneapolis, MN
I have done and continue to do trainings that focus on ACT because I use it often and find it fits with many other interventions. There are often things we can't get rid of or change something in our lives. ACT provides tools to tackle these things.
CBT is also something I use often because we all have patterns of thoughts, emotions, or behaviors that don't help us. I've found that CBT is a way of addressing these patterns which can bring about change.