Services
About My Clients
Are you in the midst of a break up or struggling to set boundaries with family? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you don't even know what you're feeling, but you know that you don't feel good. I will help you to get to the core of these feelings and we will work together to get you in a place where you feel like you have a clear road map forward.
My Background and Approach
I take a non-judgmental approach where we will openly examine issues & work to find solutions. You will learn effective tools that not only apply to the issue at hand, but also can be used when future problems arise. I use a variety of evidenced based interventions & mindfulness techniques coupled with coaching strategies to get you feeling your best self.
My Personal Beliefs and Interests
I completed my undergrad at Stanford University and shortly after graduating I founded and ran a start-up for a decade. I have extensive knowledge of all things start-up from managing teams to work life balance, relationships, anxiety, depression, self-confidence & burnout. Think of me as your therapist, sounding board, and confidant.I have deep knowledge and experience working with grief (specifically loss of a parent), anxiety, depression, infertility and navigating the medical procedures and processes related to infertility and other complex medical diagnoses.