Services
About My Clients
Some of the things you may gain from therapy: Identify and express emotions, tolerate and cope effectively with distressing emotions, challenge negative thought patterns, live in the moment, increase self-esteem and self-worth, improve relationships, learn how your childhood may be impacting you as an adult, and heal the wounded parts of yourself.
My Background and Approach
Treatment modalities that I utilize: Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Post Induction Therapy (Healing our core issues model), and Mindfulness.