I believe each of us has the strength within to overcome challenges and I am here to help you find that inner strength. If you are ready to
Licensed Professional Counselor in Fairfield, CT
Many years of CBT work on helping others learn how to deal with and change thought and behavior patterns to help with anxiety.
Worked with clients on learning how to build their self-esteem and realize they are worth it.
Spent many years working with people helping them to learn how to balance things in their life so they can reduce stress.
MI provides open ended questions and self reflection which can help one grow.
Learning to accept the negative and finding positive goals to set and healthy habits to incorporate.
Learning to change your thoughts to change your behavior and action.