Services
- Individual
About My Clients
Young adulthood can be stressful. There are so many responsibilities, big decisions to navigate, and things to think about. If you're feeling stuck in your situation or emotions and wondering how to move forward, know that you don't have to do it alone. My specialties include anxiety and panic disorder. My ultimate goal is to empower you to feel more at peace with the ebbs and flows of life, so you can move forward with more control, confidence, and ease.
My Background and Approach
I take a holistic approach to therapy, meaning I see you as a WHOLE person, and consider all aspects of your well-being: mind, body, and spirit. I also use the evidence-based theories Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). My mission: To provide a space in which you can experience healing, self-discovery, and growth; where you can break free from the patterns that have been holding you back, strengthen your ability to cope with whatever life throws your way, openly explore what a meaningful and fulfilled life looks like to YOU, and then take steps into it with confidence and ease.
My Personal Beliefs and Interests
I believe that we all have within us the wisdom and tools we need to create a fulfilling life. We also all need support sometimes and that is the human in us. I believe you are the expert on your own life and ultimately you are the creator of your life and experience. As a therapist I believe it is my job to ask thoughtful questions that help you envision your desired future and then help you take steps towards that future. I believe that we all deserve to live a happy, fulfilled life. I also believe that we are all connected on some level, and that when we heal ourselves we are healing a piece of the world. In the words of the Beatles: "I am he as you are he as you are me and we are all together".