Alison Daniel (she/her)

Finally I incorporate Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based approach designed to help individuals process and heal from the impact of trauma. Trauma can shape how you think, feel, and respond to the world, often leading to anxiety, depression, or a sense of being stuck. Through TF-CBT, we work together to gently understand these patterns and develop healthier ways of coping.

I also specialize in interpersonal relationship therapy, helping individuals understand and improve the way they connect with others. Our relationships—whether with partners, family, friends, or coworkers—often reflect deeper patterns shaped by past experiences, attachment styles, and communication habits. Together, we’ll explore these patterns to better understand what’s working, what isn’t, and how to create more fulfilling, balanced connections.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. When trauma isn’t fully processed, it can continue to affect how you think, feel, and respond in everyday life. EMDR works by helping your brain reprocess those experiences so they feel less overwhelming and no longer hold the same emotional intensity.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. When trauma isn’t fully processed, it can continue to affect how you think, feel, and respond in everyday life. EMDR works by helping your brain reprocess those experiences so they feel less overwhelming and no longer hold the same emotional intensity.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. When trauma isn’t fully processed, it can continue to affect how you think, feel, and respond in everyday life. EMDR works by helping your brain reprocess those experiences so they feel less overwhelming and no longer hold the same emotional intensity.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. When trauma isn’t fully processed, it can continue to affect how you think, feel, and respond in everyday life. EMDR works by helping your brain reprocess those experiences so they feel less overwhelming and no longer hold the same emotional intensity.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. When trauma isn’t fully processed, it can continue to affect how you think, feel, and respond in everyday life. EMDR works by helping your brain reprocess those experiences so they feel less overwhelming and no longer hold the same emotional intensity.

I also specialize in interpersonal relationship therapy, helping individuals understand and improve the way they connect with others. Our relationships—whether with partners, family, friends, or coworkers—often reflect deeper patterns shaped by past experiences, attachment styles, and communication habits. Together, we’ll explore these patterns to better understand what’s working, what isn’t, and how to create more fulfilling, balanced connections.

Finally I incorporate Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based approach designed to help individuals process and heal from the impact of trauma. Trauma can shape how you think, feel, and respond to the world, often leading to anxiety, depression, or a sense of being stuck. Through TF-CBT, we work together to gently understand these patterns and develop healthier ways of coping.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. When trauma isn’t fully processed, it can continue to affect how you think, feel, and respond in everyday life. EMDR works by helping your brain reprocess those experiences so they feel less overwhelming and no longer hold the same emotional intensity.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. When trauma isn’t fully processed, it can continue to affect how you think, feel, and respond in everyday life. EMDR works by helping your brain reprocess those experiences so they feel less overwhelming and no longer hold the same emotional intensity.

I also specialize in interpersonal relationship therapy, helping individuals understand and improve the way they connect with others. Our relationships—whether with partners, family, friends, or coworkers—often reflect deeper patterns shaped by past experiences, attachment styles, and communication habits. Together, we’ll explore these patterns to better understand what’s working, what isn’t, and how to create more fulfilling, balanced connections.

Finally I incorporate Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based approach designed to help individuals process and heal from the impact of trauma. Trauma can shape how you think, feel, and respond to the world, often leading to anxiety, depression, or a sense of being stuck. Through TF-CBT, we work together to gently understand these patterns and develop healthier ways of coping.

Relationship concerns can feel highly overwhelming, but they also offer powerful opportunities for growth. I specialize in helping individuals navigate relationship difficulties with greater clarity and confidence. Whether you're struggling with communication, recurring conflict, trust issues, or feeling disconnected, I work with you to understand the patterns that may be keeping you stuck in a repetitive cycle. Together we'll build skills to create more secure, fulfilling connections.

I have supported and walked alongside survivors of abuse and assault over the past 12 years. I understand that these experiences can deeply affect a person's safety, trust, identity and relationships, often long after the event itself. In our work together we move at a pace that feels manageable for you. I focus on helping you regain a sense of control and stability while gently processing traumatic experiences when you are ready. Healing from sexual trauma is possible.

PTSD often develops after overwhelming or life-threatening experiences and may show up as intrusive memories, hypervigilance, emotional numbing, anxiety, or difficulty feeling safe in everyday life. In our sessions together I will help you understand how trauma impacts the nervous system and daily functioning, while building practical skills to manage distress and regain a sense of control. When you're ready we will process traumatic memories at a pace that feels tolerable to gain healing.