Alisha Uppal (she/her)

Accepting Clients

If you’re ready to be introspective, curious, and take an active role in the therapeutic process, therapy can be a transformative process.

Licensed Professional Counselor in Scottdale, GA

Services
  • Individual
  • Couples

About My Clients

My clinical focus is on working with young adults, college students, graduate students, and young professionals who are struggling with anxiety and perfectionism. I also enjoy working with people who are navigating relationships, experiencing life transitions, and exploring their cultural and individual identities.

My Background and Approach

I earned my Master of Science in Counseling with an emphasis on Clinical Mental Health Counseling from Johns Hopkins University. I received a B.A. in Psychology, English & Classics from Emory University. I believe that the therapeutic process is an ongoing journey of self-reflection and a pathway to increasing one’s self-awareness. My role is to be present with you as you embark on this journey and help you navigate the challenges that occur in its natural course. I create an empathetic and non-judgmental environment, one where you can feel validated in your experiences and emotions. I practice from an integrative perspective to alter my approach in therapy to fit your individual needs.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT)
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Existential Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Integrative Therapy

Issues I Treat

Specialties
Anxiety Relationship Issues Self-Esteem
Other Issues
  • Anxiety
  • Attachment
  • Burnout
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Marriage Counseling
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Systemic Oppression Therapy
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English, Hindi
  • Rate: $165 - 250/session

Info

Email Alisha
610 Kentucky St
Scottdale, GA 30079

Reach out to Alisha