Alisha Espinal (she/her)

Accepting Clients

Unlock lasting love and harmony. Your journey to healthier relationships starts here!

Marriage and Family Therapist Associate in New York
Supervised by Lynda Martin LMFT

Services

About My Clients

In the midst of life's challenging transitions and relationship issues, you deserve a compassionate guide. I'm here to provide that safe, warm haven where you can share your deepest concerns, fears, and hopes without judgment. Together, we'll navigate these turbulent waters, uncovering your inner strength and resilience.

My Background and Approach

My therapeutic approach is centered on openness and empathy, creating a space where you can be your authentic self. I'm not just a therapist; I'm your confidant, a dedicated partner in your journey towards healing and growth.Whether you're grappling with major life changes, facing relationship struggles, or simply seeking clarity, I'm committed to helping you find your way. Together, we'll explore your emotions, beliefs, and behaviors, offering insights and strategies to empower you in forging a path forward.With every session, we'll build trust and understanding, fostering a therapeutic alliance that promotes lasting change. Your well-being is my priority, and I'm dedicated to equipping you with the tools to lead a more fulfilling life.Don't face these challenges alone. Let's embark on this transformative journey together, where warmth, compassion, and your personal growth take center stage. It's time to rediscover your inner strength and embrace a brighter future. Reach out today!

My Personal Beliefs and Interests

¡Hola! I'm Alisha, a proud woman of Latinx descent from the vibrant streets of New York City. In my practice, I celebrate the beautiful tapestry of cultures that make up our world. My core belief? Every individual's unique story and perspective deserves respect, understanding, and a safe space to be heard. As a Latina, I deeply understand the significance of cultural diversity. I infuse my practice with cultural sensitivity to ensure our sessions resonate with your unique identity. Your cultural experiences shape your worldview and emotions, and together, we'll explore how they've influenced your journey. Diversity is a tapestry of colors, backgrounds, and stories that enrich our lives. Regardless of your cultural heritage, ethnicity, gender identity, sexual orientation, or any other aspect of your identity, I wholeheartedly embrace and celebrate your uniqueness. No matter where you're from, what you've experienced, or where you're headed, I'm here to support you.

Techniques I Use

Specialties
Attachment Theory Couples Counseling Relationship Counseling
Other Techniques
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Emotionally Focused Therapy (EFT)
  • Family Therapy
  • Gottman Method Couples Therapy
  • Relational Therapy
  • Trauma Therapy

Issues I Treat

Specialties
Attachment Marriage Counseling Relationship Issues
Other Issues
  • Anxiety
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • Historical/ Intergenerational Trauma
  • Men's Issues
  • Racial Identity
  • Self-Esteem
  • Women's Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 2 years of practice
  • Languages: English, Español
  • Rate: $90 - 250/session

Reach out to Alisha