Alisha Barnum LCPC

Are you having difficulty with motivation? Experiencing unexpected moments of tearfulness? How about a lack of enjoyment in activities you once enjoyed? Depression can impact not only you as an individual, but can impact your relationships with family and friends and can sometimes lead to occupational stress. If this sounds like you, let me provide you with the skills, tools and support to start feeling better!

Do you feel on edge all the time? Difficulty concentrating or sleeping? Are you consumed with worry about everything? Do you have any recurring fears that at times can get in the way of your ability to function? If these symptoms sound like you, you're probably experiencing anxiety. Counseling can help you to learn strategies to self soothe and reduce those overwhelming feelings of anxiety.

I offers in-person and telehealth counseling for couples. Whether you are dating, getting married, have been married for a period of time or thinking about divorce, I provide skills, tools and support to help explore and improve your relationship. I tailor treatment to your specific needs as a couple. I use evidence-based strategies derived from world-renowned relationship experts in the world, including John and Julie Gottman and Susan Johnson

I help individuals facing many challenges build skills and learn tools to cope effectively through four modules: distress tolerance, mindfulness, interpersonal effectiveness and emotional regulation. For those individuals who have difficulty with stress management and overwhelming emotions, I teach mindfulness and evidence-based skills to cope them more effectively. For those who are experiencing difficulties in relationships: I teach interpersonal effectiveness skills.

I use Cognitive Behavioral Therapy (CBT) to help you see and better understand your whole self. CBT is a strategy that can help you find connections between your beliefs, thoughts, behaviors and emotions. It’s based partly on the idea that the way you think may cause your emotional distress. Together, we can explore disruptive thoughts and emotions to help you better understand yourself and obtain greater life fulfillment.

So, you recently had a baby and are a few weeks postpartum. You’re not feeling the joy of motherhood that you thought you would. You are doubting yourself, having trouble trusting yourself to make sound decisions, and are not sure about your abilities. You can get out of bed, but you don’t always want to. Does this sound like you? If so, contact me today and let's find a way back to feeling like you!