Alida Tabaro (She/her)

LMHC
Accepting Clients

Alida is a mental health counselor committed to creating an atmosphere of safety and understanding.

Licensed Mental Health Counselor in New York

Services
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

By using different approaches: CBT, DBT, Motivational Interviewing and Person-Centered Therapy, she helps her clients reach their goals. Through her work as a therapist, Alida has found that building sustainable support systems outside of therapy plays a large role in clients’ success. In the past, Alida worked with the homeless and SPMI population and stands as an ally for minority groups including refugee, BIPOC and LGBTQ+.

My Background and Approach

I have 3-5 years of experience helping young children, adults and teens thought crisis work and mental health services. I am licensed in NY and hold additional certifications in Trauma informed care, Person-centered approach and Cultural competency in therapy.

My Personal Beliefs and Interests

Alida values honesty and determination, two essential components to building a meaningful counseling relationship. Alida has a natural curiosity about understanding people and a passion for helping them better themselves.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Other Techniques
  • Anger Management Therapy
  • Biofeedback
  • Coaching
  • Collaborative Couple Therapy
  • Couples Counseling
  • Emotionally Focused Therapy (EFT)
  • Family Systems
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Relationship Counseling

Issues I Treat

Specialties
ADHD Therapists Anxiety Depression
Other Issues
  • Bipolar
  • Career Counseling
  • Family Conflict
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Systemic Oppression Therapy
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
  • Empire Blue Cross Blue Shield
I offer online counseling in the following states:
I have experience with the following
  • Christianity
  • Islam
  • Judaism

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $130 - 250/session

Reach out to Alida