Services
- Individual
- Adolescent/Teen
About My Clients
You're doing your best to hold it all together, but inside you feel anxious, overwhelmed, or stuck. Life transitions, like a breakup, career change, or identity shift have left you questioning where to go next. Some days you feel low or disconnected, even if things "look fine" on the outside. If you're navigating change, anxiety, or depression and just want to feel more like yourself again, you're in the right place.
My Background and Approach
With over 8 years of experience in the mental health field, I bring a warm, collaborative, and non-judgmental approach to therapy. I believe that you are the expert in your own life, and I'm here to support you in discovering your strengths and moving toward meaningful change. I use techniques from motivational interviewing and solution0focused therapy to help you clarify your goals, build confidence, and take practical steps forward. Whether you're navigating anxiety, depression, or life transitions, my focus is on creating a safe space where you feel heard, understood, and empowered to make lasting progress.