Services
About My Clients
Are you ready to grow and learn new skills? Are you wanting to become more emotionally healthy? Are you seeking new insight around stuck patterns and habits? I would love to talk about how I can support you. I especially enjoy helping clients learn how to manage anger better so that they are safe in their families, helping name relational abuse and identify steps towards safety, or identifying unresolved past trauma and using EMDR to help clients heal.
My Background and Approach
My style is straight-forward, practical, validating and collaborative. I especially enjoy helping clients explore how their values and spiritual beliefs can help improve their mental health. It is influenced by elements of cognitive-behavioral therapy, systems theory, narrative therapy, and Acceptance and Commitment Therapy (ACT). I am also certified in EMDR through the EMDR International Association. As of August 2025, I am working on a 9 month certificate in Therapeutic Horticulture - stay tuned to see what this looks like in my practice! Counseling should be a safe place where you feel supported to change, grow and heal. Working through difficult emotions or situations can be hard, and I offer my unconditional support while gently confronting core issues that keep clients stuck.